Quick and easy meals to bust weekday meal stress

Between school runs, supervising homework, and oh yeah, that job you have, it can be challenging to get a delicious and healthy meal on the table everyday. I'm always on a mission to find quick and easy meals, all ready to satisfy everyone at the table—even my fussy eaters! If you're on the lookout for new midweek recipes, don't worry, I've got you! Today I'm sharing two of my favourite quick and easy meals to help bust weekday meal stress! These meals' heroes are McCain and Sea Harvest products, both leaders in the frozen food category. Their products are harvested at their peak,...

4 Ways to track and achieve your goals

4 Ways to track and achieve your goals your goals

We are well into the new year, and although I don't subscribe to the "new year, new me" mentality, I still believe the beginning of the year is the perfect time to set new goals. It has been proven that consistent monitoring of progress towards a certain goal plays a significant role in achieving that goal. Most of us forget to track our success, and as a result, we come to the end of the year feeling as if we haven't achieved much. It's essential that you keep track of your success throughout the year. This way, you'll have several accomplishments you have achieved when it comes to the...

6 Healthy habits for 2021

6 Healthy habits for 2021

2021 is finally here! We’ve had a rough start as a country, but I’m still feeling optimistic about making the most out of this year. I can't think of a better time to make healthy resolutions and decide which area of your life could use some fine-tuning than now. The food we consume plays a significant role in our overall health, so do other factors such as sleep and mental health. In this blog post, I share 6 healthy habits for 2021. Drink Water If you’ve been trying to get into the habit of drinking the recommended amount of water daily, there’s no better time to start than now. Fill up...

10 Life laws for 2021

I recently discovered one of the most powerful podcasts hosted by the incomparable author and leadership expert, Robin Sharma. Now, I’m a massive fan of Robin Sharma and his teachings, but I was completely blown away by the wisdom that he shares on his podcast. Last week, I came across one episode that I believe will have a considerable impact on the quality of my life. In the episode, Robin encourages his audience to draft a list of their 10 life laws. Now, these are the laws that you are going to live by. In this blog post, I share my 10 life laws for 2021, and I hope to inspire you to...

5 Ways to prepare for the new year

I love this time of year! We're getting ready for the holidays and looking forward to the New Year. There's something about new beginnings that gets me so excited. A chance to start afresh and do better than the previous year! But instead of just focusing on resolutions and new goals, I find that doing simple things to prepare for the new year gets me off to a better start. In this blog post, I share 5 ways to prepare for the new year. Celebrate accomplishments It's in our nature as human beings not to take time out to celebrate our accomplishments. We're always on to the next thing. Make...