3 Powerful ways to practice gratitude

3 Powerful ways to practice gratitude

Cardi B recently wrote about how she practices gratitude. The Hip-Hop sensation proudly announced that prayer is her secret weapon, she went on to say that before she asks God for anything she gives thanks. Now that is probably the most profound thing Cardi B has ever said, if you listen carefully to her songs you’ll know what I’m talking about. Moral of the story...if Cardi can practice gratitude, so can you. The thing about sincere gratitude is that it forces you to focus on what you have instead of all the things you don’t have. You can't feel lack if you're grateful, the two can't...

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How I took control of my life

How I took control of my life

I remember sitting in my office cubicle a few years ago. I hated my job and my love life was in shambles at the time. I felt stuck and I had absolutely no idea what I wanted out of life, but I undoubtedly knew that I was on the wrong path. Caroline Myss says, “You know you’re on the right path when you’re not put in a position to betray yourself.” And I was betraying myself over and over again. I knew that I wasn't living up to my fullest potential and that was killing me. I’ve always known that was I destined to do great things with my life,  but I had absolutely no idea what that was...

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How I’m keeping my family healthy this winter

How I’m keeping my family healthy this winter

Our days are shorter and nights are getting longer, which means winter is finally upon us. This is undoubtedly my least favourite time of the year. For me, it means less time spent outdoors and frequent visits to the local pharmacy. As I’m writing this blog post, my nose is stuffy and my throat is killing me! I get the flu at least two or three times every winter. This year I plan to be more proactive by being intentional about how I keep myself and my family healthy. Today I would like to share with you how I’m keeping my family healthy this winter.   Immunity Defence Supplements As...

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5 ways to take your breakfast to the next level

5 ways to take your breakfast to the next level

I find myself skipping breakfast more often than I should, terrible I know. My primary focus is making sure everybody eats and by the time they’re done we all need to leave the house. We live fast-paced lives, but that doesn’t make it okay to skip the most important meal the day. The practical solution would be to find quick and easy breakfast recipes that will work even on your busiest days. I’ve been playing around with some new WEET-BIX recipes on the WEET- BIX Mobi site and I have a couple of new favourites. Today I would like to share with you 5 ways to level up your breakfast....

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5 things to say goodbye to in order to live a more purposeful life

5 things to say goodbye to in order to live a more purposeful life

There’s no better feeling than being in a space where you know exactly what you want out of life. It has taken me many years filled with profound disappointments, considerable hardships and heartbreaks to finally reach this pivotal point. But it hasn’t come easy. I’ve had to make some major life changes in the past two years of my life. It all started with our move to a small town in KZN. I suddenly had all this time in my hands, I genuinely knew that God had graciously granted me with the opportunity to start again. An opportunity to live a more purposeful and content life, in my own...

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