5 Phone habits for a more present life

5 Phone habits for a more present life

Confession time. I spend way too much time on my cell phone, especially on social media. Yes, as a digital entrepreneur, my phone is one of my work tools, but that’s still not a legitimate excuse. I’m on a quest to live a more present, life and I know that cutting down on my screen time is the best place to start. I’m one of those people that consistently have their phone in their hand, and I sometimes use it as a crutch whenever I feel bored. Today, I’m sharing 5 phone habits for a more present life. Turn off app notifications I’ve turned off all notifications for my social media apps....

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A Morning With Buhle Mabanga

A Morning With Buhle Mabanga

There are countless women who provide me with inspiration on a daily basis and Buhle Mabanga is undoubtedly one of them. I’ve watched her blossom into an incredible woman, especially in the past year. Not only do I feel we can all learn so much from her but I know we'll walk away with handy lifestyle tips to implement in our own lives. Here I talk to Buhle about all things health and wellness, mainly focusing on her morning routine. Tell us a little more about yourself (kids, partner, what you do for a living) I’m very tempted to say I’m a businesswoman training to be a yogi, a mom to my...

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3 Powerful ways to practice gratitude

3 Powerful ways to practice gratitude

Cardi B recently wrote about how she practices gratitude. The Hip-Hop sensation proudly announced that prayer is her secret weapon, she went on to say that before she asks God for anything she gives thanks. Now that is probably the most profound thing Cardi B has ever said, if you listen carefully to her songs you’ll know what I’m talking about. Moral of the story...if Cardi can practice gratitude, so can you. The thing about sincere gratitude is that it forces you to focus on what you have instead of all the things you don’t have. You can't feel lack if you're grateful, the two can't...

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How I took control of my life

How I took control of my life

I remember sitting in my office cubicle a few years ago. I hated my job and my love life was in shambles at the time. I felt stuck and I had absolutely no idea what I wanted out of life, but I undoubtedly knew that I was on the wrong path. Caroline Myss says, “You know you’re on the right path when you’re not put in a position to betray yourself.” And I was betraying myself over and over again. I knew that I wasn't living up to my fullest potential and that was killing me. I’ve always known that was I destined to do great things with my life,  but I had absolutely no idea what that was...

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How I’m keeping my family healthy this winter

How I’m keeping my family healthy this winter

Our days are shorter and nights are getting longer, which means winter is finally upon us. This is undoubtedly my least favourite time of the year. For me, it means less time spent outdoors and frequent visits to the local pharmacy. As I’m writing this blog post, my nose is stuffy and my throat is killing me! I get the flu at least two or three times every winter. This year I plan to be more proactive by being intentional about how I keep myself and my family healthy. Today I would like to share with you how I’m keeping my family healthy this winter.   Immunity Defence Supplements As...

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