4 Quick ways to get out of a funk

Have you ever been stuck in a funk, and you know you need to snap out of it quickly, but you just can't? That was me for the past two weeks. I've been feeling cranky and uninspired — I was spreading negativity to the people around me.  In my quest to get out of my funk, I've had to arm myself with some coping mechanisms to help me whenever I feel off. Here are 4 quick ways to get out of a funk. Take care of yourself Usually, when we're not feeling so great, we tend to neglect ourselves, but that's when we need to take care of ourselves the most. This is when you need to force...

5 limiting beliefs that keep us stuck

Tony Robbins once said, "The only thing that keeps you from getting what you want is the story that you keep telling yourself." That little voice in your head that keeps telling you that you cannot be, do or have something. Those are your limiting beliefs. Limiting beliefs prevent us from making a change. They are essentially assumptions about reality that are not true. It has taken me many years to finally realise that I'm in control of my destiny, and I needed to shift my mindset to start my journey towards living my best life. Let's dive into 5 limiting beliefs that keep us stuck. I...

Quick and easy meals to bust weekday meal stress

Between school runs, supervising homework, and oh yeah, that job you have, it can be challenging to get a delicious and healthy meal on the table everyday. I'm always on a mission to find quick and easy meals, all ready to satisfy everyone at the table—even my fussy eaters! If you're on the lookout for new midweek recipes, don't worry, I've got you! Today I'm sharing two of my favourite quick and easy meals to help bust weekday meal stress! These meals' heroes are McCain and Sea Harvest products, both leaders in the frozen food category. Their products are harvested at their peak,...

4 Ways to track and achieve your goals

4 Ways to track and achieve your goals your goals

We are well into the new year, and although I don't subscribe to the "new year, new me" mentality, I still believe the beginning of the year is the perfect time to set new goals. It has been proven that consistent monitoring of progress towards a certain goal plays a significant role in achieving that goal. Most of us forget to track our success, and as a result, we come to the end of the year feeling as if we haven't achieved much. It's essential that you keep track of your success throughout the year. This way, you'll have several accomplishments you have achieved when it comes to the...

6 Healthy habits for 2021

6 Healthy habits for 2021

2021 is finally here! We’ve had a rough start as a country, but I’m still feeling optimistic about making the most out of this year. I can't think of a better time to make healthy resolutions and decide which area of your life could use some fine-tuning than now. The food we consume plays a significant role in our overall health, so do other factors such as sleep and mental health. In this blog post, I share 6 healthy habits for 2021. Drink Water If you’ve been trying to get into the habit of drinking the recommended amount of water daily, there’s no better time to start than now. Fill up...